THE BIG PAY BACK!

Oh! The challenge is on. The BIG PAY BACK is in effect. Are you ready to take it to the next level?
I thought about it today: Will cake fuel muscles? No, and I had to skip the thought of that donut, cake or cookie taste coming through my lips. That is the mindset of the big pay back.

Send your email to pammajoi@aol.com  with "BIG PAY BACK" in subject bar to start receiving emails on the October 3rd to break downs the walls of our mid section and get paid back.
Together we are going to be a force our bodies didnt expect, but our minds always knew we could handle! Soon as we change our minds we will change our bodies and make a healthier us!

Read more of my article here: http://ezinearticles.com/?Your-First-Six-Pack-Challenge&id=5104287


Let's DROP IT!

Celebrate Your Smallest Victories!

I received my first author's award today. I say celebrate your smallest victories not given weight to the term small, to truly acknowledge all! I started writing as a means to vent and express my silence when I wasnt creating my art. Changing my words into a children story I found it to be quite entertaining. My daughter posed for me to create the characters in the book and I found a publisher. I was given a deadline to to submit the manuscript, my Dad passed the day before and I was lost. A week later I called in regard to the deadline and it was too late.

I did write much anymore and craved to paint. Many journeys has lead me back to writing and evetyone writes. So in the manner I consider it to be a small victory and also because I never expected to receive an award. I love that I am able to share my words, my life and hopefully motivate others to do the same. I know this is what keeps us going! Thank you for celebrating with me.

The words from Jack Cranfield book
"This and something better is about to happen." I keep believing that.

Nutritional Products for Energy!

  Im looking for those that are passionate about losing weight.
Energy is the main source of losing weight. It takes motivation and energy to keep it going on a consistant basis. Being around the people who are interested in the same goals to keep you motivated, keep you moving and that will allow you to DROP IT!

Those who arent afraid sharing there story and weight loss journey.
Keeping yourself motivated means helping others as well. In sharing your how to's motivates other and gives them direction when you can personally say how you did it step by step.

Those who wouldnt mind hearing "wow how did you do that?" 
Now that you are Dropping It and being compensated for doing it, are you ready for your applauds? You now have energy and also having you nutritional products to sponsor your weight loss program?

Click below for nutritional products that you allow you to earn a living while losing weight. https://ardysslife.com/10-Nutricion.aspx?ID=droppingit
View the nutritional products here on my website. Browse to see the other products as well.

Leave me your email email at: runcalendar@gmail.com
If you are interested in working together. I want to show you how in 90 days how you can lose weight and gain money. Why not move and get paid, this wont cost you anything to inquire. Dont move and lose out on making your life full of energy, a life of smiles and happiness doing the things you have always wanted to do.

Just DROP me your email and I look forward to meeting you.

No, you dont have to know how to run!
This and something better is about to happen!

Pamela Miller
If you feel you will like to try it out text "DROP IT" to my cell 904-521-4058, I will call you within 10-30 minutes. We can go over the details to Dropping 30 plus pounds if necessary and getting paid for it.

Push Challenge

What ever wont kill you, will make you DROP IT! This challenge wasgiven to me on Facebook. I couldnt turn the oppurtunity to get some nice tone arms in 3 month, right on time for my marathon.
It also keep my legs from realizing that they hurt from my runs, because my arms feel STRANGE "but I like it!" So I will continue and let you know how it goes.
Let's continue to DROP IT!

Shake 'TIL YOU FEEL BETTER!

THE MOST HARMFUL THING you can do is BE STILL!

THE MOST HARMFUL THING, you can do to yourself is BE STILL!

If you you feel yourself being stiff, 
that's a clue to stretch.

If you feel lazy, tired and non-motivated, 
that's a clue to eat better.

If you don't feel like talking to someone cause there energy level is so high it makes you tired, 

that's a clue to take a multivitamin daily and exercise.

If your chest is tightening, 
head hurting and blood pressure is up
that's a clue: DROP THAT pressure! 
You have been to STILL!

Get up and "SHAKE 'TIL YOU FEEL" better! 
James Brown wasn't shouting that for nothing, 
he was wanting you to keep it moving!

DROP something today: 
DROP some minutes on the treadmill, 
DROP more nutrients to the body, 
DROP in some time running around with the kids!

This and something better is about to happen!

For the Beginner.

I started using books for additional advice when I started running marathons. I gradually worked my way up to a marathon within one year's time in 2001. The training was grueling. I didnt consider the length of time, time of day, clothes to wear, sock, running shoe type, what to eat or training the right distance at the right time. That didnt keep me from pursuing the journey.

I started reading "how to's" and found a group of people who were familiar with the sport and joined them. 

I look forward to hearing more of your running journey and following your blog. Click the follow button on this page so we can be buddies for the long haul! Run Steady! Pamela

Come To Win

The mindset is important. You have to come ready to win. Winning dont happen over night, it takes conditioning, practice, focus and developing habits that will last.

Venus book is soon to release July 1st on how sports can help you top your profession. It is directed to leaders, artist, doctors and other visionaries.
Training is key.