DRoP IT Workout Shirt

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"DRoP IT" DRI-FIT Workout shirt

Small $19.00 Medium $19.00 Large $19.00 Extra Large $21.00 2X Large $22.00 3X Large $23.00 4X Large $24.00

GENDER

Female Male

PURPLE or WHITE shirt or both

DRoP IT Workout Shirt

"DRoP IT" DRI-FIT Workout shirt

Small $19.00 Medium $19.00 Large $19.00 Extra Large $21.00 2X Large $22.00 3X Large $23.00 4X Large $24.00

GENDER

Female Male

PURPLE or WHITE shirt or both

"DRoP IT" workout shirts ready to ship June 24th.
The material is a dri-fit workout shirt. The dri-FIT wicking fabric gives you superior moisture management, keeping you cool and comfortable.
Choose PURPLE with white letters or WHITE with purple letters.
Image will be available soon. Let's DRoP IT!

Women of the Groove in the Blue Dress

 Moving and Improving, Women of the Groove. I was a guest motivational speaker. Dropping a positive mindset creatively. The sisters were so warm and the reception was AMAZING!! It was a long ride ride to Durham, NC but it was worth meeting and being amongst awesome energy and phenomenal women.

The topic I spoke on was bringing awareness how the food, mind and body triangle triggers an imbalance when  life gets to be a little demanding. We also focused on being positive and staying on your grind by being surrounded by positive people, thoughts, action and dropping  unnecessary emotional weight, because when you carry it.... here comes that FOOL!!!

Dropping the unneccessaries  allows you to be more than great. It takes you to new heights of greatness, awesomeness into AMAZING! Visualizing, creating and setting goals take you to new levels of greatness.
It's been 15 years since the last time I wore this dress. This was "My Goal Dress." I got my strut on for maybe two hours and then I had to let the lady from 15 years later into something a little more comfortable, cause those shoe s was kicking my butt.
Although the package is not the real prize to a healthier living it does has its assets!!! Lets keep dropping it.

Contact Me

Protein helps to building your body and restructuring your muscles.

Antioxidants 

Multivitamins

Cleansing 

When you are ready to contact me.

I've got what you need!

Click Here

I will like for us to partner in making better things happen

and helping others towards a better life in health, wealth and wellness.

Compression Shirt

This garment is a compression shirt available for men and women:
Find out more by clinking view the video and clicking this link:
https://ardysslife.com/ProductPageReshaping.aspx?ItemID=2402&ID=droppingit

Lets' Make it DRoP!
This and Something Better Is About To Happen!

Makes You Wanna Jump!

   My daughter thought, it was hilarious when I went from running to working out to a DVD in the house. I was doing the best I can at jumping. I use to spring up on my toes and jump up a little after my runs, in a straight up and down motion.  But what they demonstrated on the disc was much higher and exaggerated than what my back and knee was able to do.


This is what I love about change. I decided that I was going to change that! I continued the extreme exercises. The parts of the workout I wasnt good at, I decided to extend them and push through until I got better at it. The instructors knees were much higher in the air on his jumps. When I started I was inches off the floor. His whole body was in the air a lot higher than mines, I couldnt imagine giving up so I kept it going.

Whenever I got a minute to myself (in my Forrest Gump voice) "I was jumping!" I start jumping everywhere, for any reason in sets of tens. Why? Its because I can feel the benefits in my core. I contract my core and the fat on my abs get crunch up against each other and bounces up and down. And to top it off, it makes me feel really youthful!

Where is there jump rope, its been a while but I feel like double dutching!

Jumping will cause a sweat and pump your heart rate up really fast. I read this from http://www.jumping-higher.com/3-reasons-why-a-course-on-how-to-jump-high-is-beneficial.htm 

"When you increase your vertical jump, you improve your fitness on many levels. Learning how to jump higher involves a combination of strength training and power training. These exercises benefit you by increasing your explosive power and strengthening your legs. These exercises can even improve your neuromuscular coordination. Being able to jump higher requires a greater level of fitness and if you work hard to increase your vertical jump, you will automatically improve your fitness levels."

Change is so good! Im jumping and DRoPPING it!

I love change...gotta DRoP IT!

Share Share Share!

Hello TEAM DRoP IT, 
Im sending you this message as I really need a favor from you if possible. 
Im building a marketing and internet awareness in the health industry to help 
others.


The reason I need your help is simple...

I want to share video testimonials that I can share on "Mrsdroppingit"
youtube account. This is going to give us some facebook exposure
as more will become aware and share. Our health is our wealth.


So here's what you need to do!!

1. Cut a 1-2 minute testimonial of your experience with the TEAM
2. Include your name and city, state where you are from
3. Upload the video to Youtube
4. Send me the Youtube link to runcalendar@gmail.com
5. I need all testimonials by 2/15

TAKE TIME TO HELP MOTIVATE OTHERS~

Im going to have about 15-20 testimonials on the blog page so make 
sure to make it good! Thanks 


This and something better is about to happen! Lets DRoP IT! 

Pamela Miller
"Pamma Joi"
http://www.youtube.com/watch?v=iPqVYbn3vpU