S E P T E M B E R Challenge is to build your strength and indurance for less injuries and intensify your fitness. Always take water with you!!!! Lets do this, you ready???
MONDAY – Meatless Monday and Recovery Day. 70 minutes walking with stretching 100 crunches.
Increase your fruit and vegetable intake. Eat more beans, grain, nuts and oats.
TUESDAY – Easy 55 minutes: running, scooting, cycling or any indoor gym machine. Reintroduce your body to another week of working out with an easy day. 200 abs/150 arms.
WEDNESDAY –“ HUMP DAY 70 minutes workout and 70+ ounces of water.” Today you want to beat yourself by seconds or minutes from your Tuesday’s time with the same workout and adding 15 minutes. Also today, the only beverage is water. Plus 250 abs/ 2000 arms exercises.
THURSDAY – “SPRINTS”~ Week one: 6x 400 ~Week Two: 9 x 400 ~Week Three: 12 x 400 ~Week Four: 16 x 400. Today you are working on your speed. You warm up one mile. Week one run 400 meters at top speed 6 times and rest one minute intervals. Then repeat the number up for the next week. Your cool down is one mile.
FRIDAY- "Weights"- Week One: 50 minutes weights and 20 minute cardio finish. Week two: 65 minutes weights and 20 minutes cardio. Week three: 80 minutes weights and 20 minute cardio Week Four: 100 minutes weights and 20 cardio. Protein fuel immediately afterwards.
SATURDAY: R E S T (or endurance) This is a great day to eat carbs before the endurance day
SUNDAY – Endurance (or REST) Week One:110 minutes or more Week two: 120 minutes Week three: 130 miuntes Week four:140 minutes Take you water with you!
Gotta DRoP IT! Please keep us posted as we go on this journey together. You are welcome to add friends and more friends to this challenge, the link is attached below.
http://www.facebook.com/groups/TeamDRoPIT
Thursday, September 1, 2011
Wednesday, July 20, 2011
HYDRATION Options
I received this email today and thought it had some very interesting
things to think about. I found some points to be very drastic, but I wanted
to share because it is on point. Hopefully it will keep us away from that
POP! DRoP that POP!
WATER OR COKE
Water or Coke?
I could not believe this..... Very interesting
WATER
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?
COKE
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean.
The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8... To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle.
The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
FOR YOUR INFORMATION: #1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!
Now the question is, would you like a glass of water or Coke?
things to think about. I found some points to be very drastic, but I wanted
to share because it is on point. Hopefully it will keep us away from that
POP! DRoP that POP!
WATER OR COKE
Water or Coke?
I could not believe this..... Very interesting
WATER
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?
COKE
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean.
The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8... To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle.
The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
FOR YOUR INFORMATION: #1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!
Now the question is, would you like a glass of water or Coke?
Thursday, June 16, 2011
Sunday, June 12, 2011
DRoP IT Workout Shirt
"DRoP IT" workout shirts ready to ship June 24th.
The material is a dri-fit workout shirt. The dri-FIT wicking fabric gives you superior moisture management, keeping you cool and comfortable.
Choose PURPLE with white letters or WHITE with purple letters.
Image will be available soon. Let's DRoP IT!
Sunday, May 15, 2011
Women of the Groove in the Blue Dress
Moving and Improving, Women of the Groove. I was a guest motivational speaker. Dropping a positive mindset creatively. The sisters were so warm and the reception was AMAZING!! It was a long ride ride to Durham, NC but it was worth meeting and being amongst awesome energy and phenomenal women.
The topic I spoke on was bringing awareness how the food, mind and body triangle triggers an imbalance when life gets to be a little demanding. We also focused on being positive and staying on your grind by being surrounded by positive people, thoughts, action and dropping unnecessary emotional weight, because when you carry it.... here comes that FOOL!!!
Dropping the unneccessaries allows you to be more than great. It takes you to new heights of greatness, awesomeness into AMAZING! Visualizing, creating and setting goals take you to new levels of greatness. It's been 15 years since the last time I wore this dress. This was "My Goal Dress." I got my strut on for maybe two hours and then I had to let the lady from 15 years later into something a little more comfortable, cause those shoe s was kicking my butt.
Although the package is not the real prize to a healthier living it does has its assets!!! Lets keep dropping it.
Tuesday, March 22, 2011
Contact Me
Protein helps to building your body and restructuring your muscles.
Antioxidants
Multivitamins
Cleansing
When you are ready to contact me.
I've got what you need!
I will like for us to partner in making better things happen
and helping others towards a better life in health, wealth and wellness.
Monday, February 21, 2011
Compression Shirt
This garment is a compression shirt available for men and women:
Find out more by clinking view the video and clicking this link:
https://ardysslife.com/ProductPageReshaping.aspx?ItemID=2402&ID=droppingit
Lets' Make it DRoP!
This and Something Better Is About To Happen!
Subscribe to:
Posts (Atom)
