How To Eat Healthy

Here's another article that I will like to share with you:
We all know that weight loss begins at the mouth. Your nutrition determines how and if you will shed pounds. So, what should you eat to lose weight?

In order to lose weight in a healthy way for the long term you need to eat a sensible and balanced diet with all the major food groups like carbs, fat, and protein, so all must be included in your diet. It is the quality of these nutrients which will determine your success... or failure.
Healthy Protein
You need to eat protein from lean sources. In that way you will get your protein sources without also eating unnecessary fats. Good sources of protein include:
Tuna Salmon
Egg whites
Chicken breast
Turkey
Beans
Lentils
Nuts and almonds
Healthy Carbs
Carbs are considered the enemy by many people who wish to lose weight but this is not the case. The truth is that some carbs are good and some are bad. You need to eat high quality complex carbs to feel full and shed fat. Carbs are necessary so don't cut them down too drastically for too long.
Here are some sources of good, healthy carbs:Wild rice
Sweet potatos
Fruit and vegetables
Nuts of all sorts
Almonds
Whole flour bread
Whole pasta
Healthy Fat
Fat is considered the arch-enemy of course and it's counter-intuitive to believe that you need to eat fat in order to lose fat. But the fact remains: our body needs fat to function well and operate as it should. It's just a fact of life. Don't make the mistake of eliminating fats from your diet. It will backfire. Here are some healthy source of fat you should eat to lose weight:

Olive oil

coconut oil

Fish oil

Nuts and almonds

flax seeds

As always, the key is moderation. Don't eat too much or too little of any one thing. Do that and you will lose weight.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

Lose 9 Pounds in 11 days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about healthy eating habits, click here: How to Eat Healthy

Article Source: http://EzineArticles.com/?expert=John_Davenport

To learn more about the Body Magic..

vist my website at: www.ardysslife.com/droppingit
Check out the reshaping, nutritional and facial products.

Your Dropping It Specialist,
Pamela Miller

Dr. Nova Law ,Body Magic Ardyss ABC 33/40 News interview

Turning an Obstacle Into an Opportunity

     I started a venture in business which was totally brand new to me, Multi-Level Marketing. Even though I have been in business for myself for over 30 years, no one has ever approached me about MLM and I had no knowledge of its concept. I enrolled from looking at all the checks that were flashed in from of me and the product impressed me as well. I saw the opportunity as a no brainer everyone will want into this, was my thought. My up-line gave me the "this is how we did it and you can do it too" speech, sent me on my way with a "Let's Rock n' Roll." http://www.ardysslife.com/Opportunity.aspx?ID=droppingit
     The thoughts of giving up was trying to surface but I couldn't allow it. It seemed I was running out of people and family and friends were tired of seeing me coming. I was unsure of what to do now. Not knowing what to do I called my up-line for guidance and they would tell me "Rock and Roll, get your business cards, book showcases and go to the malls." You start to build your team and you express to them to do the same. The motivational level of new distributors are on fire when the money is their motive only. A true entrepreneur sees the task, knows the levels of patience that comes with results. As an entrepreneur I also knew, that there had to be a better way than this.  http://www.ardysslife.com/Opportunity.aspx?ID=droppingit
     I know I needed to talk to more people and faster and establish more relationships. I needed people that I can present to. This product is awesome, now how can I get in more faces. My husband and I have been full-time artist for the last 18 years. Due to the economy our situation change and my husband took on a full time job. Being that we worked from home we only needed one car, which we shared, no problem. When he was hired I had no way to go out and prospect. That is when it all changed. People who I made contact with from months ago, I started to call and email. That was not quite enough people, so I went to Facebook.
http://www.ardysslife.com/Opportunity.aspx?ID=droppingit
     Someone had sent me a join type of email, so I ventured and the venture has been good.
When I initially thought about the MLM business, I wondered "Why isn't everyone doing this? From the outside it looks easy." When I had to lead I had to keep in mind that even though the checks look nice, very few people really wanted to be in sales. I realize that when you're leading people in a business opportunity such as this, it is difficult to process. You become accustom to the habit of the work force. To others it is easier to get up, gas up and spend up all day at the job. It has become a habit. I figure habits can be broken and training and proper leadership can change the attitude. http://www.ardysslife.com/CompensationPlan.aspx?ID=droppingit
     The attitude, mindset and proper training will allow a successful MLM representative and team. To develop a a great team you need great leadership and awesome mentor. Instead of giving up when you know leadership is the answer, seek it. I went and found some great leaders and followed them on online which lead me to write this article. http://www.ardysslife.com/Opportunity.aspx?ID=droppingit
     My situation changed with transportation, I adjusted and turned my situation into opportunity. I began to create an online presence and developing online relationship. I want to share a quote from an entrepreneur in which I shared on Facebook today ""When you reach an obstacle, turn it into an opportunity. You have the choice. You can overcome and be a winner, or you can allow it to overcome you. The choice is yours and yours alone. Refuse to throw in the towel. Go that extra mile that failures refuse to travel. It is far better to be exhausted from success than to be rested from failure." Mary Kay Ash, founder of Mary Kay Cosmetics ~

Pamela Miller your Dropping It specialist
Encouraging you to drop a bad habit today.
DROP IT!
http://www.ardysslife.com/droppingit

Another Option to Losing Weight

Some of you may wonder how to lose weight with the Body Magic ...

...Mens Abdomen Shirt and the nutritional products.

These are my suggestions:

Start with Ultra Body Cleanse. This is a whole body cleanse that will not only clean your colon but also other internal organs such as the liver and kidneys. Many have jump started their weight loss with up to 7 pounds within the first week. Make sure to wear your garment daily for about 8 hrs at a time. Drink Le`Vive antioxidant juice 2 oz. 2-3 times daily.

Just wearing your garment and drinking your Le`Vive will begin your weight loss, However if you would like to boost your weight loss there are more supplements available.

There is:
Power Boost which helps to improve blood circulation and tone and firm muscles, tendons and ligaments.

Thermogen Plus helps to reduce fluid retention and increase metabolism*not recommended for persons with cardiac conditions, diabetes or pregnant or lactating women.

Ardyss AM/PM promotes weight loss during the day or night. Enhances metabolism and helps to reduce the appetite. Helps the body burn fat effectively.

Top Fiber Helps eliminate excess fat and sugar in the body to help obtain weight loss.

Enerlife provides continuous energy. Helps eliminate hangovers.

Nutrishake 9 is a rich vanilla flavored protein drink that has the nutrition of an entire meal so that it can be used as a meal replacement. It provides calcium and folic acid and gives high levels of energy.


Your Drop It specialist,
Pamela Miller www.ardysslife.com/droppingit


**These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.**

Knowledge Is Energizing

Dont you love it when the information you read jump starts your morning. I learned so much this weekend it has me on fire! Knowledge is energy that will develop the person in you, that can grow you into ten times the person that you are, especially when you apply that energy into motion! ~Pamela Miller ~DROP IT!

Scheduling Showcases

I scheduled four showcases today. I am determined to have 12 showcases for this month. I will make it happen and I am enjoying myself doing it. I learning so much as I go. The connections are awesome. Along the way I'm helping people grow as as well. I do realized that the mindset is a heavy part of one wanting to change in personal growth. So if you are not doing anything different to make change happen, you shouldn't expect to just happen. For me I get a lot of gratification in mentoring others to be leaders in their trade. It feels knowing your team is growing.
I wouldn't ever say this is easy, but the fun mascaraed the hard part.
I met some wonderful people today and I look forward to my tomorrow!

DROP IT

Welcome to Team Drop It's blog page.

We are promoting health, wealth

and wellness as a way of life.

Change in a positive direction.

We positioning our mindset

for great opportunities

and DROPPING everything else.

DROP IT includes:
BAD HABITS

Blood Pressure

Belt sizes

Marathon results

D e b t

Negative thinking

Procrastination

WAISTLINES and more...

Make it happen.

L E T ' S ~ D R O P I T !