Thursday, January 27, 2011

Share Share Share!

Hello TEAM DRoP IT, 
Im sending you this message as I really need a favor from you if possible. 
Im building a marketing and internet awareness in the health industry to help 

The reason I need your help is simple...

I want to share video testimonials that I can share on "Mrsdroppingit"
youtube account. This is going to give us some facebook exposure
as more will become aware and share. Our health is our wealth.

So here's what you need to do!!

1. Cut a 1-2 minute testimonial of your experience with the TEAM
2. Include your name and city, state where you are from
3. Upload the video to Youtube
4. Send me the Youtube link to
5. I need all testimonials by 2/15


Im going to have about 15-20 testimonials on the blog page so make 
sure to make it good! Thanks 

This and something better is about to happen! Lets DRoP IT! 

Pamela Miller
"Pamma Joi"

Wednesday, January 19, 2011

Monday, January 17, 2011


Since forming TEAM DRoP IT I have collected just a few testimonies that I want to share.
I thank you for keeping me motivated as well. I may run marathons but my tank sometimes gets empty and there is nothing like motivation to help keep us on our journeys! You never know when your are inspiring someone else. Lets keep DRoPPING IT!

Tim J Star
Pamma!!! I just have to come threw and say a big THAAANNNNK YOU!!!! The last encouraging words you sent have been my source of healing and inspiration you don't even know!!! Thank God for you!!!  (3/29/11)Yolanda Hardley Thanks Pamma....much needed reminder...I told Michelle earlier that at this moment, my goals seem much more visible & I know it's because of the chats, conference calls, posts, emails, blogs and positive energy surrounding team drop it...God Bless! (2-2-2011)

Ilar Gay January 23 at 10:55am Report
I love u as my sister and I don't even know u.. If it weren't for this team I woulda shut down my fb page....

September Morris Harrell oh wait and thank you to the drop it team...thank you Pam for keeping me inspired ~FB

Therisa McNeal Thanks Sara.. I must send you the link.. “Team Drop It!” Is a wonderful group of folks that love to motivate, encourage, inspirer folks to workout, maintain a healthy eating habits and overall life changes.. Let’s Drop It!

Bernadette Johnson:
Hey fb family, I just join this group this evening. I listen to the conference call from Coach Corley? She was great!! She spoke about the steps to setting goals. Well, we all know about setting goals but, she added a little twist. She stated to write down your emotions. WOW! when I thought about that, I thought its my emotions that takes me to the soda machine...and the chips 'cafe'. Another point she made was to post your goals in your status and you will be encouraged to reach your goals via your Team DROP IT. Well, I AM READY to DROP IT. I will be posting my goals this weekend.

Deirdre Dolison:
Hey Team Drop It, I know its not much but I just did 50 crunches Im so proud of myself plus doing 100 standing crunches. So hey, Im Dropping It!!

De Lena Vaughan Aungst:
I am on my way to the gym. I really don't feel like going this evening, but I thought of my Drop It Family, and I know there is no excuse. ;-)

Corley Taalibah: wow check out my biceps loving team drop it
November 16 at 1:41pm ·

Cherese Allen:
OMG.....along with jogging 2-4 miles with Pam's Drop It program and following a strict eating regimen for people with Hashimotos. I have lost 35pds and, I only have 20pds more to go!!!!!!

Mercelle McCutcheon GM. Have done my ab work out. Taking finals but still dropping it. Went to the doctor yesterday I have lost a total of 15 lbs. Thanks team drop it. God is good. Love you guys!!!

Amber L Smith Pamma.... Hadn't talked to you in a bit... but I love the encouraging words! I have to tell you, I think of you all the time and you have motivated me so much... I have Dropped it! I was 141 pounds in June and with a some hard work and dedication I have dropped down to 122... Haven't felt so good in a long time!

I thnk you for asking me to be part of this group. since joining eam drop it, I am taking bootcamp classes weekly, have an active gym membership, and have joined a running goup which I participate in weekly, as well as my Zumba class with my coworkers on Thursdays. So I am very active now and love reading what others do and what works for them. However, I do not participate in group discussions much because I am usually a day or so behind. If you choose to delete me please know your emails and team drop it has transformed my fitness life dramatically in the 2 months I have been involved. Thanks
  Mrs.Latoya Zubowicz Hill

Dr. asked me today how I got so motivated to eat healthy and exercise daily (I made her schedule my EGD in the afternoon so I could get my run/work out in before my procedure since I will be too sedated after it, lol ) and of course I told her to send her patients to Team DROP It!

Thank you all!  DRoP IT!

Monday, January 10, 2011

Do Something Different

Commit yourself to making a change if you want to see change. Keep doing the same thing the same way you get the same results. That counts for everyone. Take for example the mailman. He may have weighted heavy when he first started carrying the mail house to house. He pound the pavements everyday with that over sized bag through rain, hail sleight or snow. The weight started shedding and shedding pounds from him and he begin to melt. After about one year the body adjusted to the change and began responding to the food intake.

The job was no longer exercise, its was conditioned to doing the same motion the same way everyday. The food intake settled and began resting the body. The mailman start feeling secure with his job, his route and surroundings. No changes seemed necessary, the weight started to pick up a little but no worries. After five additional years passed the weight accumulated and the more time and more weight. Do something different.

Don't allow your body to become bored with what you are doing, switch it up. Give it the unpredictable and it will respond: Click on video below

Eating Tip of the: Try not adding mayonnaise to your salad or tuna. Mayonniase is pretty fattening ingredient and is full of cholesterol.

This and Something Better is about to Happen. Lets keep DRoPPING IT!


Saturday, January 1, 2011

Change Your Body, Change Your Mind

In order to change your body, you must change your mindset. Change has been a challenge since the beginning of time. It is conditioning yourself to believe in the unseen. Sort of thinking the impossible to possible. DROP the thoughts of what can't be done into CAN. Time to DROP  doubt. There is no more room. Make room for yourself. Change comes when you DRoP all the negative and focus on the positive possiblilities. Your mind set effects your body. Stay in the positive.

Have you ever seen anyone standing in your shoes?  What did you really think of that person, which is yourself? You can step outside yourself and see what you attract, you are what you attract. What you are attracting? If you like it magnify it, share it and keep growing and help others. Otherwise de-magnify it and weigh your options: Change or learn to like it! You are not reading this because you want to learn to like it, you want change. Congrats on your first step forward, to the positive.

Have you ever witness someone's "before and after" but allow yourself not to believe it was true? Oh, its true. Get closer to it. Make it so close that its you. Apply the many ways make what you want, become into being. Do it because you deserve better. Be deserving by applying the tips shared, be inspired to become your own "before and after." Post your before and look forward to the after, regardless of how long it takes you will inspire others. You must put in the time, the work and the energy. You have to want it bad and you have to know why!

1) Surround yourself with like minds. We love TEAM DROP IT, it has inspired us to do more. Look forward to momentum that will carry us from what we've always done into what we want to become. Claim what you want: We want to be healthier, stronger and a great example for my children and children's children. We want to attract people of the same vision and mind set to grow and become what we desire. Motivation has its way of leaving unannouced, that why we  keep ourselves surrounded with people of the same mind. This is where to go when motivation wants to take that vacation.

2) Share your knowledge of what you are sure of. When joined with a group of motivated people specializing in areas of expertise you have a buffet of knowledge. With TEAM DROP IT you'll find what you need and if you dont know, "ASK."  Share what you know, what you are passion about. Share your experiences and have mastered that works effectively. That one drop leads to many drops which makes pudlles into lakes, into rivers and into oceans. Share what you know you will be helping, inspiring or motivating somebody. Not everyone let you know they are watching, but they are!
3) Post your plan into view for everyday. Create what you want daily. Start at 5:00am through 10:00pm. Make it realistic and be consistant with it. It takes 21 days to form a habit. Allow yourself time and be descilpline with it. Share what you have done with TDI and it will keep you motivated. Be part of the game plan and stop watching everyone else. Join the game its to be with a team because doing it solitaire would leave you abandon to many times. Stay motivated.
4) Be confident. Fears keeps people small, you have to run toward your fears. If you go after your plan with confidence and work that plan you will achieve more.
Team work, makes the dream work. Let's DROP IT!