Commit yourself to making a change if you want to see change. Keep doing the same thing the same way you get the same results. That counts for everyone. Take for example the mailman. He may have weighted heavy when he first started carrying the mail house to house. He pound the pavements everyday with that over sized bag through rain, hail sleight or snow. The weight started shedding and shedding pounds from him and he begin to melt. After about one year the body adjusted to the change and began responding to the food intake.
The job was no longer exercise, its was conditioned to doing the same motion the same way everyday. The food intake settled and began resting the body. The mailman start feeling secure with his job, his route and surroundings. No changes seemed necessary, the weight started to pick up a little but no worries. After five additional years passed the weight accumulated and the more time and more weight. Do something different.
Don't allow your body to become bored with what you are doing, switch it up. Give it the unpredictable and it will respond: Click on video below
Eating Tip of the: Try not adding mayonnaise to your salad or tuna. Mayonniase is pretty fattening ingredient and is full of cholesterol.
This and Something Better is about to Happen. Lets keep DRoPPING IT!