Friday, November 26, 2010

High Blood Pressure

Many adults have high blood pressure. Some are required medical treatment and some are learning to control it. Medication cause side effects which troubles takers, which gives the dillusion od being angry and sad. Untereated HBP may lead to hypertension and cause heart disease, stroke and kidney failure.

Alternative ways to batlling HBP is a matter of controlling the mind, eating habits, resperation (breathing) and exercising 3-4 days a week. Control your breathing with a breathing exercise 20 minutes a day with music. Take the time with your to breath your regular pace to a dramatically slow pace. Start by enhaling and exhale to relax the muscle which dilates small bllod vessels so that the blood will flow more freely.

Ways to lower blood pressure are:
Plannig regular power walks, make an effort and work up a sweat.
Breath deeply, try to relax in situations that are not in your control.
Eat potassium enriched produce such as celery or bananas.
Read the food labels, go with less sodium.
Take supplements such as mutivitamins an prescribed medications.
If you drink coffee go decaf.
Replace coffee drinking and go tea.
Drink less alcohol
Work less, by not over working yourself on the job.
Relax to music
Watch what you eat, eat healthy.

Make life style changes, lose the the extra pounds and especially around the waist, which puts you at a higher risk. Commit to yourself. work yourself more than you work your job. Keep your levels controlled, when your pressure goes you shouls know why. Check your vitals and know you ate, the people you were around and different situations which caused your pressure to rise. Make a record, document and compare. Eat more grain, fruits, vegetables, reduce your sodium and exercise. Major grocery store offer free vital machine to help monitor your pressure. NO excuse. Lets keep DRoPPING IT!

This and somthing better is about to happen. Lets keep DRoPPING IT!

1 comment:

  1. Thanks for sharing the information regarding high blood pressure,High blood pressure is a common condition in adults that can lead to major health problems like a stroke or heart attack.