Wednesday, July 20, 2011

HYDRATION Options

I received this email today and thought it had some very interesting
things to think about. I found some points to be very drastic, but I wanted
to share because it is on point. Hopefully it will keep us away from that
POP! DRoP that POP!

WATER OR COKE
Water or Coke?
I could not believe this..... Very interesting
WATER

#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

COKE
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean.
The citric acid in Coke removes stains from vitreous china.

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8... To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle.
The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION: #1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!
Now the question is, would you like a glass of water or Coke?

Thursday, June 16, 2011

DRoP IT Workout Shirt

Pay Pal Link below



"DRoP IT" DRI-FIT Workout shirt
GENDER
PURPLE or WHITE shirt or both



Sunday, June 12, 2011

DRoP IT Workout Shirt



"DRoP IT" DRI-FIT Workout shirt
GENDER
PURPLE or WHITE shirt or both





"DRoP IT" workout shirts ready to ship June 24th.
The material is a dri-fit workout shirt. The dri-FIT
wicking fabric gives you superior moisture management, keeping you cool and comfortable.
Choose PURPLE with white letters or WHITE with purple letters.

Image will be available soon. Let's DRoP IT!

Sunday, May 15, 2011

Women of the Groove in the Blue Dress

 Moving and Improving, Women of the Groove. I was a guest motivational speaker. Dropping a positive mindset creatively. The sisters were so warm and the reception was AMAZING!! It was a long ride ride to Durham, NC but it was worth meeting and being amongst awesome energy and phenomenal women.
The topic I spoke on was bringing awareness how the food, mind and body triangle triggers an imbalance when  life gets to be a little demanding. We also focused on being positive and staying on your grind by being surrounded by positive people, thoughts, action and dropping  unnecessary emotional weight, because when you carry it.... here comes that FOOL!!!
Dropping the unneccessaries  allows you to be more than great. It takes you to new heights of greatness, awesomeness into AMAZING! Visualizing, creating and setting goals take you to new levels of greatness.
It's been 15 years since the last time I wore this dress. This was "My Goal Dress." I got my strut on for maybe two hours and then I had to let the lady from 15 years later into something a little more comfortable, cause those shoe s was kicking my butt.
Although the package is not the real prize to a healthier living it does has its assets!!! Lets keep dropping it.

Tuesday, March 22, 2011

Contact Me

Protein helps to building your body and restructuring your muscles.
Antioxidants 
Multivitamins
Cleansing 
When you are ready to contact me.
I've got what you need!
I will like for us to partner in making better things happen
and helping others towards a better life in health, wealth and wellness.

Monday, February 21, 2011

Compression Shirt



This garment is a compression shirt available for men and women:
Find out more by clinking view the video and clicking this link:
https://ardysslife.com/ProductPageReshaping.aspx?ItemID=2402&ID=droppingit

Lets' Make it DRoP!
This and Something Better Is About To Happen!

Friday, February 11, 2011

Makes You Wanna Jump!

   My daughter thought, it was hilarious when I went from running to working out to a DVD in the house. I was doing the best I can at jumping. I use to spring up on my toes and jump up a little after my runs, in a straight up and down motion.  But what they demonstrated on the disc was much higher and exaggerated than what my back and knee was able to do.


This is what I love about change. I decided that I was going to change that! I continued the extreme exercises. The parts of the workout I wasnt good at, I decided to extend them and push through until I got better at it. The instructors knees were much higher in the air on his jumps. When I started I was inches off the floor. His whole body was in the air a lot higher than mines, I couldnt imagine giving up so I kept it going.


Whenever I got a minute to myself (in my Forrest Gump voice) "I was jumping!" I start jumping everywhere, for any reason in sets of tens. Why? Its because I can feel the benefits in my core. I contract my core and the fat on my abs get crunch up against each other and bounces up and down. And to top it off, it makes me feel really youthful!

Where is there jump rope, its been a while but I feel like double dutching!

Jumping will cause a sweat and pump your heart rate up really fast. I read this from http://www.jumping-higher.com/3-reasons-why-a-course-on-how-to-jump-high-is-beneficial.htm 

"When you increase your vertical jump, you improve your fitness on many levels. Learning how to jump higher involves a combination of strength training and power training. These exercises benefit you by increasing your explosive power and strengthening your legs. These exercises can even improve your neuromuscular coordination. Being able to jump higher requires a greater level of fitness and if you work hard to increase your vertical jump, you will automatically improve your fitness levels."

Change is so good! Im jumping and DRoPPING it!
I love change...gotta DRoP IT!