Sunday, December 12, 2010

Aim to Accomplish your goal

Coach Corley speaks on call in regard to accomplishing your goal. Coach is in the TEAM DRoP IT group and is a strong motivator. She's a respiratory therapist and is passionate about health and nutrition. This call was very motivation and informative. She speaks on your goals which where you aim to accomplish them. Your objective is how to obtain it. Here are some tips she shares:
  1. Know why you want it and make sure that this want is something you want (DO YOU) 
  2. Work at it your eating and exercise training.
  3. Write your financial, personal or weight goals down.
  4. Say your  long term or short goals out loud and make them obtainable.
  5. Put yourself in an environment that will help encourage, motivate and inspire you. That's includes friends, associates, mentors and those knowledgeable of what you need.
  6. Have faith in your goal, speak your goal.
  7. Stay focus on your goal
  8. Take action, don't just talk about it, be about it.
  9. Write down your meals for the entire day.  It'll make you conscious of what you eat wrong.
  10. Adjust your goals
  11. Never give UP
  12. Do your goals for you.

Motivational quote: Obstacle are those things you see when you take your eyes off your goal."
This call is on replay at 605-477-2100 access code 888053# reference #6 with Coach Corley

  • Booker T mentions: stress being how it distract you from your goals
  • Tasya Mims mentions:  If you have two limbs, you can move.
  • Pamma Joi mentions:  Once you have completed your goals post your accomplishments.
  • Coach Corley mentions:  Using weights wont make you bulky right away, you have do work really hard to get bulky and recommends using weight also.
  • Elaine from Texas questions:  Butter products are they healthy such as Smart Balance answer: read the label. Bottom line, the butter substitute types like margarine are not a food product and wont provide any type of nutrients.
  • Traci Narcisse closing prayer in short:
  • "God, We thank you years in advance." Amen and DRoP IT!
Weekly calls are every Friday at 10pm EST 605-477-2100 access code 888053. Once the has started and you enter the enter *6 to mute your line so you wont interrupt the speaker. This and something better is about to happen, lets DRoP IT for life!

Your Dropping IT Specialist,
Pamela Miller

No comments:

Post a Comment