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I will like for us to partner in making better things happen

and helping others towards a better life in health, wealth and wellness.

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Lets' Make it DRoP!
This and Something Better Is About To Happen!

Makes You Wanna Jump!

   My daughter thought, it was hilarious when I went from running to working out to a DVD in the house. I was doing the best I can at jumping. I use to spring up on my toes and jump up a little after my runs, in a straight up and down motion.  But what they demonstrated on the disc was much higher and exaggerated than what my back and knee was able to do.


This is what I love about change. I decided that I was going to change that! I continued the extreme exercises. The parts of the workout I wasnt good at, I decided to extend them and push through until I got better at it. The instructors knees were much higher in the air on his jumps. When I started I was inches off the floor. His whole body was in the air a lot higher than mines, I couldnt imagine giving up so I kept it going.

Whenever I got a minute to myself (in my Forrest Gump voice) "I was jumping!" I start jumping everywhere, for any reason in sets of tens. Why? Its because I can feel the benefits in my core. I contract my core and the fat on my abs get crunch up against each other and bounces up and down. And to top it off, it makes me feel really youthful!

Where is there jump rope, its been a while but I feel like double dutching!

Jumping will cause a sweat and pump your heart rate up really fast. I read this from http://www.jumping-higher.com/3-reasons-why-a-course-on-how-to-jump-high-is-beneficial.htm 

"When you increase your vertical jump, you improve your fitness on many levels. Learning how to jump higher involves a combination of strength training and power training. These exercises benefit you by increasing your explosive power and strengthening your legs. These exercises can even improve your neuromuscular coordination. Being able to jump higher requires a greater level of fitness and if you work hard to increase your vertical jump, you will automatically improve your fitness levels."

Change is so good! Im jumping and DRoPPING it!

I love change...gotta DRoP IT!

Share Share Share!

Hello TEAM DRoP IT, 
Im sending you this message as I really need a favor from you if possible. 
Im building a marketing and internet awareness in the health industry to help 
others.


The reason I need your help is simple...

I want to share video testimonials that I can share on "Mrsdroppingit"
youtube account. This is going to give us some facebook exposure
as more will become aware and share. Our health is our wealth.


So here's what you need to do!!

1. Cut a 1-2 minute testimonial of your experience with the TEAM
2. Include your name and city, state where you are from
3. Upload the video to Youtube
4. Send me the Youtube link to runcalendar@gmail.com
5. I need all testimonials by 2/15

TAKE TIME TO HELP MOTIVATE OTHERS~

Im going to have about 15-20 testimonials on the blog page so make 
sure to make it good! Thanks 


This and something better is about to happen! Lets DRoP IT! 

Pamela Miller
"Pamma Joi"
http://www.youtube.com/watch?v=iPqVYbn3vpU

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T E S T I M O N I E S

Since forming TEAM DRoP IT I have collected just a few testimonies that I want to share.
I thank you for keeping me motivated as well. I may run marathons but my tank sometimes gets empty and there is nothing like motivation to help keep us on our journeys! You never know when your are inspiring someone else. Lets keep DRoPPING IT!

Tim J Star
Pamma!!! I just have to come threw and say a big THAAANNNNK YOU!!!! The last encouraging words you sent have been my source of healing and inspiration you don't even know!!! Thank God for you!!!  (3/29/11)Yolanda Hardley Thanks Pamma....much needed reminder...I told Michelle earlier that at this moment, my goals seem much more visible & I know it's because of the chats, conference calls, posts, emails, blogs and positive energy surrounding team drop it...God Bless! (2-2-2011)

Ilar Gay January 23 at 10:55am Report

I love u as my sister and I don't even know u.. If it weren't for this team I woulda shut down my fb page....

September Morris Harrell oh wait and thank you to the drop it team...thank you Pam for keeping me inspired ~FB

Therisa McNeal Thanks Sara.. I must send you the link.. “Team Drop It!” Is a wonderful group of folks that love to motivate, encourage, inspirer folks to workout, maintain a healthy eating habits and overall life changes.. Let’s Drop It!

Bernadette Johnson:
Hey fb family, I just join this group this evening. I listen to the conference call from Coach Corley? She was great!! She spoke about the steps to setting goals. Well, we all know about setting goals but, she added a little twist. She stated to write down your emotions. WOW! when I thought about that, I thought its my emotions that takes me to the soda machine...and the chips 'cafe'. Another point she made was to post your goals in your status and you will be encouraged to reach your goals via your Team DROP IT. Well, I AM READY to DROP IT. I will be posting my goals this weekend.

Deirdre Dolison:
Hey Team Drop It, I know its not much but I just did 50 crunches Im so proud of myself plus doing 100 standing crunches. So hey, Im Dropping It!!

De Lena Vaughan Aungst:
I am on my way to the gym. I really don't feel like going this evening, but I thought of my Drop It Family, and I know there is no excuse. ;-)

Corley Taalibah: wow check out my biceps loving team drop it
November 16 at 1:41pm ·

Cherese Allen:
OMG.....along with jogging 2-4 miles with Pam's Drop It program and following a strict eating regimen for people with Hashimotos. I have lost 35pds and, I only have 20pds more to go!!!!!!

Mercelle McCutcheon GM. Have done my ab work out. Taking finals but still dropping it. Went to the doctor yesterday I have lost a total of 15 lbs. Thanks team drop it. God is good. Love you guys!!!
12-15-2010

Amber L Smith Pamma.... Hadn't talked to you in a bit... but I love the encouraging words! I have to tell you, I think of you all the time and you have motivated me so much... I have Dropped it! I was 141 pounds in June and with a some hard work and dedication I have dropped down to 122... Haven't felt so good in a long time!

I thnk you for asking me to be part of this group. since joining eam drop it, I am taking bootcamp classes weekly, have an active gym membership, and have joined a running goup which I participate in weekly, as well as my Zumba class with my coworkers on Thursdays. So I am very active now and love reading what others do and what works for them. However, I do not participate in group discussions much because I am usually a day or so behind. If you choose to delete me please know your emails and team drop it has transformed my fitness life dramatically in the 2 months I have been involved. Thanks
  Mrs.Latoya Zubowicz Hill

Dana Sunshine

Dr. asked me today how I got so motivated to eat healthy and exercise daily (I made her schedule my EGD in the afternoon so I could get my run/work out in before my procedure since I will be too sedated after it, lol ) and of course I told her to send her patients to Team DROP It!

Thank you all!  DRoP IT!

Do Something Different

Commit yourself to making a change if you want to see change. Keep doing the same thing the same way you get the same results. That counts for everyone. Take for example the mailman. He may have weighted heavy when he first started carrying the mail house to house. He pound the pavements everyday with that over sized bag through rain, hail sleight or snow. The weight started shedding and shedding pounds from him and he begin to melt. After about one year the body adjusted to the change and began responding to the food intake.


The job was no longer exercise, its was conditioned to doing the same motion the same way everyday. The food intake settled and began resting the body. The mailman start feeling secure with his job, his route and surroundings. No changes seemed necessary, the weight started to pick up a little but no worries. After five additional years passed the weight accumulated and the more time and more weight. Do something different.


Don't allow your body to become bored with what you are doing, switch it up. Give it the unpredictable and it will respond: Click on video below
 http://www.youtube.com/watch?v=PpzITl4OZOc

Eating Tip of the: Try not adding mayonnaise to your salad or tuna. Mayonniase is pretty fattening ingredient and is full of cholesterol.


This and Something Better is about to Happen. Lets keep DRoPPING IT!


Pamma