Things needed to get started:
DROP any excuses, towel, workout clothes, weights, water, stop watch & protein drink for the finish.
If haven't read the introduction to the BIG PAY CHALLENGE you can do so here:
1 Wake the body up (if its the you are starting your workout from out the bed,) with room temperature water and a banana. Follow with a high antioxidant juice.
2 Time for warm up. Warm up the body with an exercise. Make it either a 10 minute walk, run, trot, scoot, jumping jacks, jumping rope, dance to just jump start the body.
3 We are working the abs for 30 minutes today. Starting with the standard sit up BUT adding 10 pounds to our chest.
Start your watch and began as many sets of ten as possible within 30 minutes. Between sets take 30 seconds - 1 minute breaks.
Drink your protein and let's get ready for tomorrow! This is our warm up week. Let me know how it went.
Start hard, stay hard DROP those sit ups and get ready for the BIG PAY BACK!