Short Recovery Let"s DROP IT Again!

Welcome back BIG PAY BACK Challengers.
One day break we are back to day and choose a day
either Saturday or Sunday.

(Arrange your schedule to eat around 5 times a day in small portions)
High Protein Diet Foods – A Key Ingredient for Weight Loss

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High protein foods have been proven track record to help you lose more weight. Protein is one of the basic building blocks of the human body. (Around 16% of your total body weight.) It plays a major role in all of the cells and most of the fluids found in your body. In addition, many of your bodies' important chemicals are at least partially made up of protein. Muscle, hair, skin, and connective tissue are mainly made up of protein.


Obesity has been increasing at an unprecedented rate in the United States and worldwide. 65% of the US population is considered overweight and about 33% are clinically Obese. This trend is also on the rise among children and teenagers. Due to the other health related problems associated with excess body weight, (such as high cholesterol, high blood pressure, Diabetes, and cardiovascular disease), Obesity is now perceived as a world wide epidemic.


Your Protein Needs


High protein diet foods spark glucose production in the small intestine, which satiates hunger and makes you feel full. Eating high protein diet foods suppresses your appetite, which helps you eat less food. Some evidence also suggest that diets higher in protein increase fat loss as compared to diets lower in protein.


~A good protein rich diet is required for optimum health as your muscles, (which constitute about 40-50% of the body mass), are mostly composed of it.
~Higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease.
~The exchange of protein for carbohydrates has been shown to improve blood lipids.
~Higher protein diets facilitate significant weight loss when compared to a lower protein diet.

List of High Protein Diet Foods:
Beef, Steak, Beef cuts, Chicken, Chicken breast, Chicken thigh, Drumstick, Wing, Chicken, cooked,
Pork, Ham, Ground pork, Bacon, Canadian bacon, Eggs and Dairy, Milk, Cottage cheese, Yogurt, Cheeses Beans, Tfu (soft) 1/2 cup,Tofu (hard) 1 oz Soy milk, Most beans, Soy beans, Split peas, Peanut butter, Almonds,Peanuts, Cashews, Pecans, Sunflower seeds, Pumpkin seeds, Flax seed, Fish.

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