Welcome to week two of the BIG PAY BACK challenge. Hope you had a great weekend and DROPPED IT on either Saturday or Sunday. We are adding an additiional technique to this weeks workout.
Your standard abs workout with weights will still remain part of this weeks workout for 20 minutes.
Plus add the additional ab technique for 20 minutes.So your total time for working out this week will be 40 minutes per session:Monday, Wednesday, Friday and the selected weekend day. Dont add weight to the second weightout.
Please watch the video below "Leg-Up Crunch" http://www.youtube.com/watch?v=m1P_RyNi4mc&feature=related
and continue to DROP IT for the BIG PAY BACK!